99% of the causes of back pain - a violation of the provisions of the vertebrae and, as a result, a pinched nerve - hence the pain. If you don't want to go to the doctor, you can treat yourself, of course, being careful. One of the true folk remedies for the treatment of spine - stretching. In the morning after waking do normal stretching, we all know - hands up and reaching out. Drag carefully, at first the pain stop. So first drag is minimal. Such stretching do not only this morning but throughout the day as you have time. In parallel, you can perform a chant, but not like doing it on the bar. Hang the hands over a ledge, for example, Cabinet, and slowly podhisita knees to the spine stretched.Drag also to the first discomfort. And again. Lie on the floor face up, arms outstretched at his sides, palms to the floor. Then begin to lift your legs up as high as possible, reach, and also to the slightest pain. In General, in each exercise, calculate the maximum rate of stretching,after which the pain begins. Perform daily and more often should help.Stretching straightens the vertebrae, gradually puts them in their place,reduce the density of compression of the vertebrae, corrects posture.
I also have back pain since childhood. I'm not surprised:cerebral palsy and walk with a wheelchair, then cane, and so is the load on the spine is tremendous. But there is not one:
- massage - it can do as a professional, and a relative (or simple stretching to improve blood circulation.
- Very often, back pain comes if a vertebra or disc - they need to fix and the pain will pass.In edit can a chiropractor or podiatrist.
- Hot tub - relieves fatigue; dispersal of salt (if salt is deposited in the neck or back, it is terrible);
- In a bath (or before it) you can add a little sea salt (I'm going with the needles) - the effect is even better.
- Warm paraffin helps a lot.
And purely from me to You Council, do not take the money and buy body massager. I got mad and bought - a bad back and legs ache in the winter - don't sleep. This massager vibration makes the massage and improves blood circulation; if something is postponed - will drive; very relaxing and relieves pain.In the work practical.
The causes of back pain can be many,so in no case do not self-medicate!Sometimes,a sore lower back.the man pounded from sciatica,and in fact, problems with kidney or female. I too was suffering from acute back pain,how many times a neurologist was until she was advised to do ultrasound of internal organs. And what do You think? The cause of the pain turned out to be a huge stone in the gallbladder.After it(the bubble) removed,the pain disappeared like magic. so go to the doctor and be surveyed carefully.
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I think the back pain is familiar to everyone. The reasons for its occurrence are many. This load on your back, the uncomfortable poses, and so on, But it's not serious. Such pains go away with time. Well, if the pain does not pass for a long time and moreover is constantly reinforced, we must immediately address to the doctor. Only he will be able to pinpoint the reason, and therefore assign the appropriate treatment. For pain relief folk remedy can be considered a back massage. Recommend. Sure.
back pain can occur due to many reasons. maybe you've been in suspense or did the work and not bent. maybe start sciatica. if these pains are not frequent, it will help massage. ask someone from the family, you will feel better. or at least lie down on a flat firm surface. if the pain is long don't pass any remedies! immediately go to the hospital for an appointment.
Back pain #8212; what to do?
If plagued by constant back pain, even calm back hurts, what to do? Definitely need to go to the hospital. We should not look for excuses that are not available at this time. Otherwise after some time you will have to drive there in an ambulance.
And do not expect instant healing. Because back pain did not appear immediately, they have caused some congestion, health problems. Therefore, in most cases, requires a comprehensive long-term treatment.
Back pain: causes
According to medical statistics, back pain is felt about 90 percent of people under the age of 30 years. The most common cause of back pain, accounting for 80 percent of all cases – muscle weakness. This leads to a number of diseases. Consider the main causes of these pains.
- A common cause of back pain are pathology of the lumbar spine .
- The same pain can lead to various diseases of organs. located in the abdominal cavity .
- Also the pain can cause pathological biochemical changes in the body.
- Often various infections and inflammatory processes cause similar pain syndromes.
- No less common causes of back pain – various injuries, sprain .
- The doctors are also known causes of pain, some psychological factors .
- Often have back pain during pregnancy, especially in the later stages.
In each of these cases, it is possible to allocate a lot of options that caused the pain. For example, injury, sprains can cause:
- overexertion of the back muscles;
- muscle strain;
- sudden movement, which leads to fluctuations in the spine;
- the appearance of cracks in the spine and much more.
Back pain between the shoulder blades
Quite difficult to put an accurate diagnosis if you have pain between the shoulder blades. For example, the cause may be osteoarthritis, a very common nowadays disease. Also pain may be from stretching of muscles, ligaments, tendons. How to find out the cause of the pain? Here are some of the symptoms .
- If you feel a burning sensation, heaviness between the shoulder blades, and after wiggling shoulders the pain goes away, we can talk about muscle pain .
- When the pain is felt between the shoulder blades and gives the heart, the cause may be it is the heart or disease of the thoracic spine .
- If aching pain and did not pass numb, the reasons can be the tendons .
Osteochondrosis
This is one of the most popular today diagnoses, associated in most cases with modern lifestyle. Many patients are not even trying to deal with this problem. And this approach is wrong.
Osteochondrosis gradually deform the tissue, vertebrae, thin them, leading to delamination. This causes severe pain and consequences.
Low back pain can be lumbar, thoracic and cervical. Here the first signs of osteochondrosis:
- fatigue of the back;
- numbness of the feet with a long seat;
- frequent and prolonged headaches;
- pain in the lumbar region, neck and other parts of the spine.
Ointments and injections back pain
How to treat back pain. Many experts will tell you that the best treatment for back pain is prevention. Most of rest your spine. If the pain persist, a thorough examination, x-rays, tests, and treatment.
Severe pain is assigned to any pain medication .
Will help with back pain ointment.
If the ointment is not at hand, you can use rubbing alcohol and wrap the back with warm clothes.
Keep the spine warm. May be used for this special zone. No treatment will help if you do not observe this rule.
Apply to ease back pain when walking or sitting, and various corsets, bandages .
Prescribed injections allow it to bring down the pain. The purpose of injections is strictly individual.
New studies have proven the efficiency for the treatment of pain in the spinal injections of ozone .
Exists and practice the introduction of injections of steroid medications into the epidural space. Typically, these tools are used for the treatment of patients with sciatica.
Prevention of back pain
To back does not hurt, it is necessary from a young age to engage in the prevention of such problems. Here are some rules and guidelines. which will help to keep back health to old age.
Try not to gain a lot of weight, which seriously affects the health of the spine, giving him inordinate burden.
The prevention of back pain is the pool that allows you to train the muscles without requiring high loads on the spine.
Often make Hiking. Thus strengthened not only the spine but also your immune system.
At occurrence of the slightest signs of back pain immediately go to specialists. Early diagnosis allows you to get rid of pain much faster than a neglected disease.
Back pain
Under the back pain mean a whole list of diseases with common clinical manifestations. Pain in the back feel every year up to 70% of people from developed countries. This figure includes men and women age 35 #8212; 55. Is no exception to back pain in children, unfortunately, in recent decades, triggered by prolonged sitting at the computer and minimal physical activity, including sports.
Back pain is chronic and acute. May develop suddenly or gradually, and thus to be aching for a long time, dull or sharp, and sharply arising and quickly passing. Unpleasant sensations appear and at rest, and coughing, during a sneeze or careless movement. It is a signal that the body has started to have problems with the spine and surrounding muscles.
The causes of back pain
In the bulk of cases back pain is the result of damage to the skeletal muscle apparatus. Another factor that underlies painful feeling in dorsal region is the changes in the spine such as herniated discs. In very rare cases, the pain occurs due to severe disease, such as bone cancer. No less important are tumors and inflammatory processes of internal organs. Quite often, the premise of pain is considered the coronary heart disease and angina.
The main reasons for back pain include:
- Muscle spasms;
- Sprain;
- Bleeding in the pelvis;
- Infection;
- Metastatic cancer;
- Pregnancy, and more.
Diseases that cause back pain:
- Kyphosis;
- Scoliosis;
- Disc protrusion in the thoracic spine;
- Osteochondrosis;
- Spondiloarthrosis;
- Shoulder-scapular periarthrosis;
- Intercostal neuralgia or lumbago;
- Endometriosis;
- Kidney stones and much more.
Persistent (chronic) back pain:
If back pain above the waist is a common symptom of degenerative disc disease, the cause of which can be fatigue, distortion of posture due to prolonged sitting at the workplace. Encircling pain that occur periodically or constantly, radiating to the abdomen, associated with tumors of the internal organs, stomach ulcers and pancreatitis.
Pain in the lumbar region can also give in the legs. It can trigger ankylosing spondylitis, sciatica, disc hernia. When back pain between shoulder blades, chest, and there is no fever, among the possible reasons noted osteochondrosis of the thoracic spine and awkward posture.
Suddenly have pain in back:
- Manifested by fever in the upper Department with respiratory symptoms, tuberculosis, and other diseases of the respiratory system.
- Pain in the lower back can be due to inflammatory processes in the genital organs. Arise from these diseases: endometriosis. prostatitis. fibroids etc.
- Sharp pain in the back, which can be, on both the right and left sides – a sign of kidney problems or kidney disease.
What to do for back pain?
There are many different methods of treating pain and effective relief of symptoms. Often in the initial phase of treatment doctors recommend to use pills for back pain.
The most effective remedies for getting rid of pain is:
In General, treatment with these preparations is going well and without negative consequences. But it should be noted that all anaesthetics have a negative impact on the stomach and does not exclude an allergic reaction to them.
To relieve muscle spasms, the doctor examines and treatment with muscle relaxants. They include:
If the disease is severe, recommend non-steroidal tools. It is basically the dosage form in the form of injections or intramuscular or intravenous use.
Such drugs include:
Also, in addition to the above methods of dealing with the signs of the pain syndrome, may apply local funds.
To a number of popular ointments from back pain include:
They have a warming, cooling, anti-inflammatory, regenerative, analgesic, resolving actions.
In a separate, very severe cases, recommend narcotic drugs with the purpose of pain relief. They are most often prescribed for cancer ailments and tumors.
Surgery
Surgery may be considered if the back pain caused by a herniated disc, spinal stenosis, or sciatica that does not respond to treatment with medication or physical therapy.
Other treatments
At this stage of human development there are alternative therapies such as yoga, massage, acupuncture. Chiropractic, acupuncture, or massage for back pain are becoming more fashionable.
For the majority of people, these methods have a chance to exist can be helpful, as each of us reacts strongly to the pain, not leaving it unattended and looking for different ways to ease it.